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Items You Consume Regularly Can Impact Your Dental Health
Posted on 6/7/2021 by Aron Geelan, DMD
While you can have a piece of hard candy every now and then or at a slice of pizza occasionally, you should not eat these foods regularly. Both foods are not dental-friendly and are bad for your gums and teeth. Sometimes You Need to Make a Dietary Change If you eat healthy and fresh foods, you can improve your dental health and overall well-being. Get into the habit of eating foods that do not damage the teeth that are not too hard, crunchy, or chewy. It also helps to identify acidic foods and drinks and to avoid them. Some of these foods include tomatoes, citrus fruits, coffee, and alcohol such as beer and wine. Any refined wheat can cause dental problems as well as processed foods and sugary treats. What Foods You Should Regularly Eat To ensure you protect your teeth, you need to eat foods that are alkaline in nature. These foods serve to remineralize the enamel and strengthen the teeth. The best foods to eat include leafy greens, fresh fruits, such as peeled pears,... Read more...
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