Dental anxiety is a responsive stimulus that produces fear and sometimes pain when the thought of going to dental appointments occurs. Some see it as a scary process, and they build up stress that makes them shy away and avoid dental treatments. However, there are simple, effective ways to overcome dental anxiety.


Communication or discussing the scheduled dental appointment with someone helps you relieve your anxiety burden. Also, talking to the dentist concerning the dental fears you are experiencing helps to calm you down and keeps you in a state of peace and relaxation.

During communication, ask general dentistry questions such as the state of your oral health and your dental practice; engage the dentist in things that you love doing based on your dental health. Talking to the dentist helps you to build trust that allows you to clarify the doubts that may cause anxiety.


Distractions can help you forget about the anxiety you are experiencing as they keep you busy. Simple distractions such as listening to music or reading a chapter of your favorite book help you to avoid thinking about dental treatments; hence you overcome anxiety easily.


Pick a sign and tell your dentist about it that will let you make a signal that indicates you are feeling pain during dental treatment. The alert helps you to be in control and makes it easy to notify the dentist when you feel discomfort.


If the anxiety level is not easily manageable, request the dentist to prescribe you relaxation medication such as tranquilizers or enquire about a sedation procedure. However, ensure that you do it with a specialist to pick the proper remedy for your pain.

Generally, you can overcome dental anxiety with the above simple ways without the need to undergo great panic. Please make an appointment with us for better dental treatment services that keeps you relaxed and at peace.

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Geelan Dental Care

Call Us: (503) 223-1322

Visit Us: 5320 South Macadam Ave, Suite #100
Portland, OR 97239

Office Hours

Mon – Thur: 7:30am – 4:30pm
Fri – Sun: Closed

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